A short, structured screening designed to help you better understand your current experiences.
These screening tools can help you understand your experiences and prepare for your Initial Consultation. Results are for personal insight only and do not constitute a diagnosis.
Disclaimer: The information and self-assessment tools on this website are intended for general informational and educational purposes. They are based on widely used screening tools such as the PHQ-9, GAD-7, Perceived Stress Scale, Insomnia Severity Index, PCL-5, Adult ADHD Self-Report Scale, Autism Spectrum Quotient, and Strengths and Difficulties Questionnaire, and are designed to offer a general snapshot of your experiences.
These results are not a diagnosis or a substitute for professional care. If you have concerns, consider consulting a qualified mental health professional. For urgent or crisis situations, please seek immediate support from a local service.
You may consider reaching out if:
If you'd like support in making sense of your results and what they mean for you, you're welcome to book a session.
Book a SessionIf you're not ready to seek support yet, you can start by learning more about what you might be experiencing.
Sometimes it's not obvious. It can feel like:
Not always sadness — sometimes just a quiet heaviness that doesn't go away.
This often shows up in people who are still functioning — but exhausted.
You might notice:
Burnout can look like:
Some people have always felt a little different — without knowing why.
You might relate to:
Understanding this can bring clarity — and a more compassionate way of seeing yourself.
If any of this resonates with you, it doesn't mean something is "wrong".
It may simply mean there are patterns worth understanding — and support can help.